Month: August 2025

Beauty Tips & Tricks

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian Renee McGregor advises cscrutinizing influencers who may profit from wellness products they promote. Small sustainable habits like eating more vegetables offer more health benefits than […]

Beauty Tips & Tricks

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may […]

Beauty Tips & Tricks

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits. Strength training using compound movements supports joint stability and preserves essential […]

Wellness Guide

What eliminating artificial food dyes could mean for the food system

As artificial food dyes are becoming increasingly restricted at state and federal levels, some manufacturers are looking to switch to natural dyes to color their food products. US Food and Drug Administration Commissioner Dr. Marty Makary announced in an April 22 briefing that the agency plans to work with industry to phase out the use […]

Wellness Guide

2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial diets as ranked by nutrition professionals. Related article Mediterranean diet: How to start (and stay on) one of the world’s healthiest diets […]

Wellness Guide

Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old actress and founder of lifestyle brand Goop said “longer-term inflammation and health stuff” was the reason she and her husband, Brad Falchuk, “became Paleo a […]